The Greater Gut Blog Posts

nutrition
Nutrition optimization for better gut health overview
Welcome to The Greater Gut, where we believe that a thriving gut is the foundation of overall well-being....
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excerise zen
Lifestyle modifications to regain a healthy gut
Lifestyle modifications play a crucial role in maintaining a healthy gut. From dietary choices to stress...
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supplements
Supplementation for improved gut integrity
Introduction: Supplements can be valuable additions to a balanced diet and lifestyle, especially when...
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mind health
Meditation and stress reducing activities to promote gut health
Meditation, stress reduction techniques, and physical exercise can play a significant role in improving...
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doctor
Medical Resources for when you can’t go it alone
For individuals with gut health issues, accessing medical support and reliable resources is crucial for...
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What's actually going on in my belly?
Understanding the pathophysiology of the gastrointestinal (GI) tract provides insight into how various...
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depression
The impact of Depression and Anxiety on gut health
Depression and anxiety can significantly impact gut health through the intricate connection between the...
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woman_gripping_stomach_in_pain
Do you have Celiac Disease?
Celiac disease is an autoimmune disorder triggered by the ingestion of gluten, a protein found in wheat,...
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constipation_on_toilet
Understanding Diarrhea: What You Need to Know
Diarrhea is a common condition characterized by frequent, loose, or watery bowel movements. While occasional...
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What can be done about Irritable Bowel Syndrome?
Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine...
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