The 3 Best Natural Remedies for GERD

How Natural Remedies Can Help GERD GERD (gastroesophageal reflux disease) is more than just occasional heartburn—it’s a chronic condition where stomach acid repeatedly flows back into the esophagus, causing burning…

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Nutrition Optimization for Better Gut Health

Welcome to The Greater Gut, where we believe that a thriving gut is the foundation of overall well-being. In today's fast-paced world, maintaining optimal gastrointestinal (GI) health is more important…

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Lifestyle Modifications to Regain a Healthy Gut

Lifestyle modifications play a crucial role in maintaining a healthy gut. From dietary choices to stress management techniques, our daily habits significantly impact the balance of bacteria in our digestive…

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Supplementation for Improved Gut Integrity

Introduction: Supplements can be valuable additions to a balanced diet and lifestyle, especially when targeting specific aspects of gut health. While dietary changes are foundational, certain supplements can provide additional…

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Meditation and Stress Reducing Activities to Promote Gut Health

Meditation, stress reduction techniques, and physical exercise can play a significant role in improving the mind-gut health of individuals suffering from chronic gastrointestinal (GI) issues. Here's how each of these…

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Medical Resources for When You Can’t Go it Alone

For individuals with gut health issues, accessing medical support and reliable resources is crucial for managing symptoms and improving overall well-being. Here are some avenues for obtaining medical support and…

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What’s Actually Going on in My Belly?

Understanding the pathophysiology of the gastrointestinal (GI) tract provides insight into how various diseases and conditions affect its structure and function. Here's a general overview: Structure of the GI Tract:…

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The Impact of Depression and Anxiety on Gut Health

Depression and anxiety can significantly impact gut health through the intricate connection between the brain and the gut, known as the gut-brain axis. Here's how depression and anxiety affect gut…

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