Welcome to The Greater Gut, where we believe that a thriving gut is the foundation of overall well-being. In today’s fast-paced world, maintaining optimal gastrointestinal (GI) health is more important than ever. From supporting digestion and nutrient absorption to bolstering immune function and influencing mental well-being, the health of our gut plays a pivotal role […]
Nutrition optimization for better gut health overview Read More »
Lifestyle modifications play a crucial role in maintaining a healthy gut. From dietary choices to stress management techniques, our daily habits significantly impact the balance of bacteria in our digestive system and overall gastrointestinal well-being. Incorporating these lifestyle changes can promote better digestion, reduce inflammation, and enhance overall health. Dietary Habits: Stress Management: Physical Activity:
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Introduction: Supplements can be valuable additions to a balanced diet and lifestyle, especially when targeting specific aspects of gut health. While dietary changes are foundational, certain supplements can provide additional support by replenishing beneficial bacteria, promoting gut lining integrity, and reducing inflammation. It’s essential to consult with a healthcare professional before starting any new supplements,
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Meditation, stress reduction techniques, and physical exercise can play a significant role in improving the mind-gut health of individuals suffering from chronic gastrointestinal (GI) issues. Here’s how each of these approaches can benefit: Meditation and Stress Reduction: Reduces Stress Levels: Chronic stress can exacerbate GI symptoms and contribute to inflammation in the gut. Meditation and
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For individuals with gut health issues, accessing medical support and reliable resources is crucial for managing symptoms and improving overall well-being. Here are some avenues for obtaining medical support and accessing valuable resources: Gastroenterologists: Gastroenterologists are medical doctors specializing in the diagnosis and treatment of disorders affecting the digestive system. They can assess symptoms, perform
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Understanding the pathophysiology of the gastrointestinal (GI) tract provides insight into how various diseases and conditions affect its structure and function. Here’s a general overview: Structure of the GI Tract: The GI tract is a long tube that extends from the mouth to the anus and is responsible for digestion and absorption of nutrients. Major
What’s actually going on in my belly? Read More »
Depression and anxiety can significantly impact gut health through the intricate connection between the brain and the gut, known as the gut-brain axis. Here’s how depression and anxiety affect gut health: Altered Gut Microbiota Composition: Depression and anxiety have been associated with changes in the composition and diversity of gut microbiota, the trillions of microorganisms
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Celiac disease is an autoimmune disorder triggered by the ingestion of gluten, a protein found in wheat, barley, and rye. In individuals with celiac disease, consuming gluten leads to an immune reaction that damages the lining of the small intestine. This damage can interfere with the absorption of nutrients and lead to various symptoms. Here
Do you have Celiac Disease? Read More »
Diarrhea is a common condition characterized by frequent, loose, or watery bowel movements. While occasional episodes of diarrhea are usually harmless and may resolve on their own, persistent or severe diarrhea can be a sign of an underlying health issue that requires medical attention. Causes of Diarrhea: Symptoms of Diarrhea: In addition to frequent, loose,
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Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine (colon) and is characterized by a group of symptoms that occur together. While IBS is a chronic condition, it does not cause permanent damage to the digestive tract and does not increase the risk of serious diseases such as colon cancer.
What can be done about Irritable Bowel Syndrome? Read More »
